Yoga and Meditation Blog

How to Prevent Injury in your Yoga Practice

Yoga is a popular form of exercise that has many physical and mental benefits. However, like any physical activity, there is always a risk of injury. Some common yoga injuries...

Starting out with your yoga practice? Here are ...

Starting a yoga practice can be a wonderful way to improve flexibility, reduce stress, and promote overall well-being. However, if you’re new to yoga, it can be intimidating to know...

Creating your meditation space

Benefits of meditation Did you know that practicing meditation strengthens your vagus nerve, similar to how physical exercises strengthen the muscles they target? Having a strong vagus nerve will allow...